Sento Saunas

Saunas have long been used for therapeutic and relaxation purposes and have been a part of traditional medicine for many centuries. Numerous studies point to the health benefits of infrared saunas in particular. Proven benefits of Infrared Saunas include relieving stress, lowering blood pressure, relieving muscle and joint pain, weight loss, improved circulation, reducing fine lines and wrinkles, and detoxification. Infrared saunas, utilise infrared light waves to warm your body up directly without raising the temperature of the air around you. They are said to bring about the same effects in your body as a traditional sauna but at a lower temp, making it easier to tolerate.